A Moment on Self-Care 101 with Alex Braun

What does self-care mean? In an environment where our world may have been turned upside down, setting up routines and rituals that support us is imperative. Whether it be setting a rhythm for the day and how we get up and meet the world or learning how to cook a supportive meal. This is a real and practical reminder of the basics of self-care in stressful times.

This webinar event was live recorded on Saturday, May 16, 2020. This was a free event with the recording now available for online viewing.

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