What does self-care mean? In an environment where our world may have been turned upside down, setting up routines and rituals that support us is imperative. Whether it be setting a rhythm for the day and how we get up and meet the world or learning how to cook a supportive meal. This is a real and practical reminder of the basics of self-care in stressful times.
This webinar event was live recorded on Saturday, May 16, 2020. This was a free event with the recording now available for online viewing.