The heart is one of our most vital organs. It is positioned at the centre of our circulation system, cleansing and pumping blood around the body assuring that oxygen and nutrients are abundant whilst unwanted waste is removed. In many ways the heart takes care of us by always keeping us on track, literally providing us with the beat of life, constantly working to assure that the best of us is moved and that we’re free of any poisons.

This session looks at how we can be inspired by the function of the heart and how utilising the energetic and philosophical approaches offered by The Ageless Wisdom we can examine what may be at the centre of our lives and how its movements can relate to anxiousness and the body. Are we moving love, care and appreciation for ourselves and others, or are we moving something different?

Presented by Martin Gladman