Being a Woman in the World Today – Lesson 4

Understanding Menstruation & Menopause

Lesson 4 brings an understanding to the physical and emotional aspects of menstruation and menopause, expanding on the impact of disregard and lack of self-worth on our cycles. Empowering ourselves with this understanding means we don’t need to be at the mercy of these all important cycles. With the support of Dr Michael Serafin, we will explore some of the common conditions and symptoms women experience during these stages of life.

Topics include:

  • An overview of the menstrual cycle and the menopausal cycle and how these cycles work from a physical perspective.
  • Expand on the emotional and energetic aspects that play out for women.
  • Opportunity to share and discuss.


  • Daily reflection and recording in your Cycle Observation Program.



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