This lesson involves an open discussion on disregard, what it means to be disregarding towards one self, the ways in which we disregard and how what once was disregarding continually shifts as we take our self-care to deeper levels. We will explore the ongoing impact of disregard and patterns of over-riding on our body and our cycles be that menstruation or menopause and bring more understanding to what it means to self-care and self-nurture. This lesson explores how this then affects our experience of our cycle.
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